Slow down, reconnect with yourself and find clarity for what comes next. One moment at a time.
For women with full lives who want to feel calmer, more present and nurtured while balancing work or business, family and everyday life.
This Tiny Course may resonate with you if you…
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Feel more overwhelmed, irritable or in survival mode than you used to.
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Feel like you’re carrying a lot — with work or business, family and everyday life — and rarely have much time for yourself.
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Find it hard to switch off because your mind is often thinking, worrying or moving on to what needs to be done next.
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Know you’d like to slow down, reconnect with yourself and feel calmer, but you’re not quite sure where to start.
Creating Moments of Calm is your invitation to…
Take some time just for you to slow down, be guided and experience simple meditations, practices and techniques that invite you to become more present, grounded and relaxed.
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Recognise what you’ve been carrying and where your energy, time and attention have been going, without needing to work everything out or change it all at once.
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Lighten some of the mental and emotional load, exploring what you’re ready to release, simplify or put down for a while.
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Reconnect with yourself and choose how you want to feel, stepping out of the thinking and doing for a moment and becoming more present.
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Discover what feels calming and nurturing for you, and create your own personalised Calm & Nurture Toolkit of practices and ideas you can return to in everyday life.
Here’s what you receive when you enrol:
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5 concise, self-paced modules, each with a short 10–15 minute video.
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Short 5–10 minute guided meditations, techniques and experiences to enjoy throughout the journey.
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A simple workbook with reflection questions and space for your insights.
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Your personalised one-page Calm & Nurture Toolkit to keep and return to.
Why I created this Tiny Course
For more than 21 years, I’ve worked as a naturopath, supporting women with busy lives and the demands of everyday life. I’ve also experienced times of overwhelm and burnout myself, so I understand how easy it can be to keep going, doing and thinking — without always recognising just how much you’re carrying or making time to come back to yourself.
Over the years, I’ve gathered and shared many simple practices and experiences through my work with women, workshops, courses and retreats. Creating Moments of Calm brings together some of the practices closest to my heart, which I share with the women I support.
I believe supporting yourself doesn’t need to be complicated. Sometimes it begins with a moment to slow down, become present, reconnect with yourself and choose how you want to feel — before deciding what comes next. This Tiny Course gives you simple ways to experience that for yourself, one small step at a time.
Frequently asked Questions
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How much time will I need?
Each of the five modules includes a short 10–15 minute video, along with guided practices, meditations and reflection questions. You can take as much or as little time as feels right for you and move through the journey at your own pace. Estimated time 30 minutes per module
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How long will I have access to Creating Moments of Calm?
You’ll have access for 3 months from the date you enrol. This gives you time to complete the journey, revisit the practices and begin making moments for rest, recovery and nurturing yourself a more natural part of everyday life.
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Is Creating Moments of Calm completely self-paced?
Yes. There are no live calls or set session times. You can begin when you’re ready and move through the Tiny Course in your own time during your three months of access.
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What if I’ve never meditated or tried any of these practices before?
That’s completely fine. You don’t need any previous experience. Everything is guided, and you’re invited to explore the practices in a way that feels comfortable for you. Please don’t listen to the meditations while driving or operating machinery.
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Do I need to complete every meditation, technique or workbook reflection?
No. You can explore what resonates with you and return to the practices and reflections that feel most useful. There’s no need to do everything or get anything “right.”
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Is Creating Moments of Calm a health treatment or a substitute for individual healthcare?
No. Creating Moments of Calm is a general wellbeing and educational experience. The information and practices are general in nature and are not intended to diagnose, treat or replace individual medical or healthcare advice. If you have concerns about your physical, mental or emotional health, please seek appropriate support from a qualified healthcare professional.
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What if I would like more individual support?
Creating Moments of Calm is a self-paced Tiny Course and doesn’t include individual support. If you’d like support that is more specific to you and your circumstances, you can book a separate 1:1 session with me.